The recipe COB Salad Bar

Made From Scratch Recipes

COB Salad Bar recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like COB Salad Bar!

COB Salad Bar

COB Salad Bar Recipe
COB Salad Bar

Spring mix, spinach, chicken, avocado, black beans, feta cheese, tomato, broccoli, cucumber, celery, blueberry, strawberry, pumpkin seeds,

COB Salad Bar

What Course Is COB Salad Bar?

COB Salad Bar is for Lunch.


How Long Does COB Salad Bar Recipe Take To Prepare?

COB Salad Bar takes 5 minutes to prepare.


How Long Does COB Salad Bar Recipe Take To Cook?

COB Salad Bar takes several minutes to cook.


How Many Servings Does COB Salad Bar Recipe Make?

COB Salad Bar makes 1 servings.


What Are The Ingredients For COB Salad Bar Recipe?

The ingredients for COB Salad Bar are:

1 cup Baby Spring Greens Mixed
1 cup Spinach, fresh
3 oz Chicken - Tyson Grilled & Ready Chicken Breast Strips
0.5 cup cucumbers, with peel, raw
90 gram(s) Tomatoes, Raw, 1/2 cup diced (by OILPAINTER)
0.25 cup FRESH: Celery, Diced 1/4 Cup (by 75PERCENT)
1 serving carrot shreds
1 oz Feta Cheese
1 grams Beans, black
1 grams Black Olives
1 fruit without skin and seeds Avocados, California (Haas)
.5 cup Blueberries, fresh
.5 cup, halves Strawberries, fresh
1 spear (about 5" long) Broccoli, fresh
.5 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
1 tbsp Pine Nuts
1 serving Baby Bell Peppers (3 peppers = serving)


How Do I Make COB Salad Bar?

Here is how you make COB Salad Bar:

Eat raw or with dressingServing Size: 1 take-out containerNumber of Servings: 1Recipe submitted by SparkPeople user TISMIT.


What's The Nutritional Info For COB Salad Bar?

The nutritional information for COB Salad Bar is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 761.7
  • Total Fat: 43.9 g
  • Cholesterol: 79.8 mg
  • Sodium: 1,007.4 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 26.0 g
  • Protein: 38.5 g

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