Appetizers / Soups / Salads

"Hen in the Garden" Salad is for Lunch.

"Hen in the Garden" Salad takes 15 minutes to prepare.

"Hen in the Garden" Salad takes several minutes to cook.

"Hen in the Garden" Salad makes 6 servings.

The ingredients for "Hen in the Garden" Salad are:

juice of one lemon
1 Tbsp mustard
1 Tbsp salt-free chicken boullion
6 tsp flax seeds, ground

1 bunch parsley, chopped
6 fresh Roma Tomatoes, diced
12 hard boiled eggs, chopped
1 yellow bell pepper, diced
small red onion, chopped

2 Tbsp virgin coconut oil
3 cups fresh baby spinach

Here is how you make "Hen in the Garden" Salad:

mix lemon juice, mustard, boullion, and ground flax seeds together in the bottom of a large salad bowlchop parsley, tomatoes, eggs, onion and yellow pepperadd to dressing and stir to coatmelt coconut oil and pour over saladserve on a bed of baby spinachServing Size:?1/2 cup spinach + 1 cup egg saladNumber of Servings: 6Recipe submitted by SparkPeople user MAMASUDS.

The nutritional information for "Hen in the Garden" Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.7

• Total Fat: 17.1 g
• Cholesterol: 424.0 mg
• Sodium: 183.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.7 g
• Protein: 15.2 g

The dietary needs meet for "Hen in the Garden" Salad is Lactose Free