The recipe "Hen in the Garden" Salad

Made From Scratch Recipes

"Hen in the Garden" Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like "Hen in the Garden" Salad!

"Hen in the Garden" Salad


"Hen in the Garden" Salad

This is our fav. egg salad. We eat it with corn chips.

What Course Is "Hen in the Garden" Salad?

"Hen in the Garden" Salad is for Lunch.


How Long Does "Hen in the Garden" Salad Recipe Take To Prepare?

"Hen in the Garden" Salad takes 15 minutes to prepare.


How Long Does "Hen in the Garden" Salad Recipe Take To Cook?

"Hen in the Garden" Salad takes several minutes to cook.


How Many Servings Does "Hen in the Garden" Salad Recipe Make?

"Hen in the Garden" Salad makes 6 servings.


What Are The Ingredients For "Hen in the Garden" Salad Recipe?

The ingredients for "Hen in the Garden" Salad are:

juice of one lemon
1 Tbsp mustard
1 Tbsp salt-free chicken boullion
6 tsp flax seeds, ground

1 bunch parsley, chopped
6 fresh Roma Tomatoes, diced
12 hard boiled eggs, chopped
1 yellow bell pepper, diced
small red onion, chopped

2 Tbsp virgin coconut oil
3 cups fresh baby spinach


How Do I Make "Hen in the Garden" Salad?

Here is how you make "Hen in the Garden" Salad:

mix lemon juice, mustard, boullion, and ground flax seeds together in the bottom of a large salad bowlchop parsley, tomatoes, eggs, onion and yellow pepperadd to dressing and stir to coatmelt coconut oil and pour over saladserve on a bed of baby spinachServing Size:?1/2 cup spinach + 1 cup egg saladNumber of Servings: 6Recipe submitted by SparkPeople user MAMASUDS.


What's The Nutritional Info For "Hen in the Garden" Salad?

The nutritional information for "Hen in the Garden" Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 17.1 g
  • Cholesterol: 424.0 mg
  • Sodium: 183.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.2 g

What Dietary Needs Does "Hen in the Garden" Salad Meet?

The dietary needs meet for "Hen in the Garden" Salad is Lactose Free


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