Appetizers / Soups / Salads

JF Tasty Salad is for Salad.

JF Tasty Salad takes several minutes to prepare.

JF Tasty Salad takes several minutes to cook.

JF Tasty Salad makes 2 servings.

The ingredients for JF Tasty Salad are:

* Romaine Lettuce (salad), 12 inner leaf (remove)
* Spinach, fresh, 1 cup (remove)
* *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
* Cucumber (peeled), .5 large (8-1/4" long) (remove)
* *Avacado, whole, medium 1 serving = 1 medium whole avacado, .5 serving (remove)
* Kalamata, Green Olives, pitted, 2 oz (remove)
* Sunflower Seeds, without salt, 1 oz (remove)
* Cranberries, dried, sweetened (craisins), .25 cup (remove)
* Hard Boiled Egg, 2 large (remove)
* Chicken Breast, no skin, 8 ounces (remove)
* Olive Oil, .25 cup (remove)
* *Balsamic Vinegar, 2 tbsp (remove)
* *Soy Sauce, 2 tbsp (remove)
* Garlic, 3 clove (remove)
* Yellow Mustard, 6 tsp or 1 packet (remove)

Here is how you make JF Tasty Salad:

Serving Size:?Half of Salad

The nutritional information for JF Tasty Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 773.4

• Total Fat: 55.1 g
• Cholesterol: 277.7 mg
• Sodium: 1,742.0 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 7.0 g
• Protein: 40.5 g