Appetizers / Soups / Salads

Loaded Summer Salad is for Lunch.

Loaded Summer Salad takes 20 minutes to prepare.

Loaded Summer Salad takes several minutes to cook.

Loaded Summer Salad makes 1 servings.

The ingredients for Loaded Summer Salad are:

2 cups chopped romaine lettuce
4.5 oz boneless, skinless chicken breast, cooked
1/2 cup canned chickpeas
1/2 Fuji or McIntosh apple, chopped
1/4 cup chopped cucumber, with peel
1/4 cup chopped tomato
1/4 cup chopped avocado
1/4 cup chopped celery
2 scallions, minced
1 Tbsp walnuts, chopped

Here is how you make Loaded Summer Salad:

Combine all ingredients in a bowl or on a plate. Use a light vinaigrette or other salad dressing. I recommend Newman's Own Lighten Up Italian. Add pepper if desired. Very filling and refreshing salad.Number of Servings: 1Recipe submitted by SparkPeople user WHOLENEWME79.

The nutritional information for Loaded Summer Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.4

• Total Fat: 13.7 g
• Cholesterol: 74.0 mg
• Sodium: 404.8 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 14.9 g
• Protein: 41.4 g