The recipe MEGA SALAD IN A JAR (or bowl)

Made From Scratch Recipes

MEGA SALAD IN A JAR (or bowl) recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like MEGA SALAD IN A JAR (or bowl)!

MEGA SALAD IN A JAR (or bowl)

MEGA SALAD IN A JAR (or bowl) Recipe
MEGA SALAD IN A JAR (or bowl)

the most amazing layered salad, easy to pack for lunch, keeping the dressing on the bottom, and lettuce on top!easy sub out the ground beef for chicken or tofu or cheese!

MEGA SALAD IN A JAR (or bowl)

How Long Does MEGA SALAD IN A JAR (or bowl) Recipe Take To Prepare?

MEGA SALAD IN A JAR (or bowl) takes 20 minutes to prepare.


How Long Does MEGA SALAD IN A JAR (or bowl) Recipe Take To Cook?

MEGA SALAD IN A JAR (or bowl) takes 5 minutes to cook.


How Many Servings Does MEGA SALAD IN A JAR (or bowl) Recipe Make?

MEGA SALAD IN A JAR (or bowl) makes 1 servings.


What Are The Ingredients For MEGA SALAD IN A JAR (or bowl) Recipe?

The ingredients for MEGA SALAD IN A JAR (or bowl) are:

romain lettuce
cherry tomatoes
italian tomatoes
spinach
yellow peppers
mushrooms
ground beef, or chicken, or tofu, or cheese
cucumber

dressing:
seedy mustard
lemon juice
garlic
ginger (optional)
Splenda
salt


How Do I Make MEGA SALAD IN A JAR (or bowl)?

Here is how you make MEGA SALAD IN A JAR (or bowl):

1) clean and dry your wide mouthed (large) Mason jar2) cook your protein and drain all fat. no need for seasoning3) clean and dry all salad fixings4) mix dressing together in the bottom of the jar5) layer each ingredient, with non-absorbing ones at the bottom, or protein at the bottom, and the greens on top6) enjoy showcasing your jars! and please add a photo to this recipe if you can!Serving Size: makes one jar of salad!Number of Servings: 1Recipe submitted by SparkPeople user EDENZMOM.


What's The Nutritional Info For MEGA SALAD IN A JAR (or bowl)?

The nutritional information for MEGA SALAD IN A JAR (or bowl) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 13.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 209.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 16.9 g

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