Appetizers / Soups / Salads

My Wendy's BLT Salad is for Lunch.

My Wendy's BLT Salad takes several minutes to prepare.

My Wendy's BLT Salad takes several minutes to cook.

My Wendy's BLT Salad makes 2 servings.

The ingredients for My Wendy's BLT Salad are:

I love the Wendy's salads! Instead of spending money, I wanted to make it myself. I haven't made this yet, but I am gonna try it out. Lemme know what you think.

10-11 oz Boneless Skinless Chicken Breast--season as desired
6 Tbsp Bleu Cheese
1 Medium Tomato
2 Hard Boiled Eggs
2 Cooked slices Schnucks Bacon
Romaine and Iceberg Lettuce--I estimated the measurements, so use as much as you like
2 Packets Wendy's Avacado Ranch Dressing--one per serving

This is made for two salads
I am going to keep the ingredients separate until ready to eat, but cook the chicken beforehand so it will be ready to eat.

Here is how you make My Wendy's BLT Salad:

Season and cook Chicken in oven, covered, for about 20 minutesBoil Eggs for 20-30 minutes while cooking chickenChop Lettuce and set asideCook Bacon--I cook mine in my George Foreman GrillWhen Chicken is done, let cool, chop up, and add to lettuceWhen Eggs are done, let cool, chop up, and add (1 per serv)Chop half tomato and addAdd 1 Piece of BaconAdd 3 Tbsp Bleu CheeseTop with Packet of RanchRefrigerate the remaining lettuce and ingredientsNumber of Servings: 2Recipe submitted by SparkPeople user LISA_SIMPSON.

The nutritional information for My Wendy's BLT Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 450.5

• Total Fat: 23.5 g
• Cholesterol: 319.4 mg
• Sodium: 1,150.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.1 g
• Protein: 47.8 g

The dietary needs meet for My Wendy's BLT Salad is Low Fat