The recipe Rainbow Salad

Made From Scratch Recipes

Rainbow Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Rainbow Salad!

Rainbow Salad

Rainbow Salad Recipe
Rainbow Salad

A salad with all food groups. Colourful & healthy.

What Course Is Rainbow Salad?

Rainbow Salad is for Salad.


How Long Does Rainbow Salad Recipe Take To Prepare?

Rainbow Salad takes several minutes to prepare.


How Long Does Rainbow Salad Recipe Take To Cook?

Rainbow Salad takes several minutes to cook.


How Many Servings Does Rainbow Salad Recipe Make?

Rainbow Salad makes 8 servings.


What Are The Ingredients For Rainbow Salad Recipe?

The ingredients for Rainbow Salad are:

Salad:
1 large mango, peeled & sliced
2 cups sliced, cooked chicken
1 medium sweet red pepper, sliced into thin strips
1 medium cucumber, sliced
4 cups baby spinach
2 cups arugula
1/2 cup sliced purple onion
1/3 cup toasted, non-salted cashews
1/4 cup feta cheese
lime & lemon wedges for garnish
Dressing:
2 tbsp low-sodium soy sauce
2 tbsp lime juice
2 tbsp canola or extra virgin olive oil
1 tsp chili powder


How Do I Make Rainbow Salad?

Here is how you make Rainbow Salad:

Serving Size: makes 8 1 cup servingNumber of Servings: 8Recipe submitted by SparkPeople user MARDILL.


What's The Nutritional Info For Rainbow Salad?

The nutritional information for Rainbow Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 8.2 g
  • Cholesterol: 38.4 mg
  • Sodium: 283.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.4 g

What Dietary Needs Does Rainbow Salad Meet?

The dietary needs meet for Rainbow Salad is Low Fat


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