The recipe Rescue Salad
Rescue Salad recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Rescue Salad!
Rescue Salad
- What Course Is Rescue Salad?
- How Long Does Rescue Salad Recipe Take To Prepare?
- How Long Does Rescue Salad Recipe Take To Cook?
- How Many Servings Does Rescue Salad Recipe Make?
- What Are The Ingredients For Rescue Salad Recipe?
- How Do I Make Rescue Salad?
- What's The Nutritional Info For Rescue Salad?
- What Type Of Cuisine Is Rescue Salad?
- What Dietary Needs Does Rescue Salad Meet?
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I find myself faced with temptations a lot to eat things that are chock full of refined sugars and unhealthy things such as high fructose corn syrup. When I'm really craving something, this is a good inbetween meal snack for me to calm my pangs and not let me reach for the cookie/cake/lord knows what else plate at the office. What Course Is Rescue Salad?Rescue Salad is for Snack. How Long Does Rescue Salad Recipe Take To Prepare?Rescue Salad takes 10 minutes to prepare. How Long Does Rescue Salad Recipe Take To Cook?Rescue Salad takes 15 minutes to cook. How Many Servings Does Rescue Salad Recipe Make?Rescue Salad makes 1 servings. What Are The Ingredients For Rescue Salad Recipe?The ingredients for Rescue Salad are: 1 4 oz. chicken breast (if you use a defatted, deskinned cornish game hen, one whole breast and wing is almost exactly 4 oz.).2 cups of lettuce of your choice (I'm partial to butter lettuce or Organic spring mix). 1 small lemon Mrs. Dash (to taste) Lousiana Hot Sauce (to taste) How Do I Make Rescue Salad?Here is how you make Rescue Salad: My rescue salad is something I prep and take with me so that when I get that urge I have something to munch on that's healthy inbetween meals so that I don't go nuts. :) One Cornish game hen will yield about 4 servings. If you buy a package of chicken breast then however much chicken you buy you divide up and pre-wrap/measure into 4 oz servings using a kitchen scale after its been cooked. I put servings in the fridge and always have lettuce easy to grab. Be aware that most normal skinless chicken breasts are about 6-7 oz of meat cooked. If you follow this recipe exactly, you'll weigh in with less than 200 calories on this meal and know that prepping a little once a week can go a long way towards meeting diet goals!Boil water with salt and place in chicken breasts as desired. (Good broth to save as well for night time beverage with minimum calories). Boil for about 10-15 minutes or long enough for chicken to be cooked through. If you leave it on to cook for too long the meat will be dry and not as moist. Pre-wash salad and arrange 2 cups of lettuce bed on plate. Take half of one small lemon and squeeze lemon juice on salad. When Chicken breast is ready, shred 4 oz chicken over salad and season with Mrs. Dash and use hot sauce instead of salad dressing to "kick it up a notch". Makes one very savory and flavorful snack. Number of Servings: 1Recipe submitted by SparkPeople user REIGHNE.What's The Nutritional Info For Rescue Salad?The nutritional information for Rescue Salad is:
What Dietary Needs Does Rescue Salad Meet?The dietary needs meet for Rescue Salad is Low Carb |
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