Appetizers / Soups / Salads

Salad in a jar takes 30 minutes to prepare.

Salad in a jar takes several minutes to cook.

Salad in a jar makes 1 servings.

The ingredients for Salad in a jar are:

1 cup kale, raw
3 ounces Chicken Breast (cooked), no skin, roasted
2.0 oz Tomato, grape (3oz = appro 12 tomatoes)
2 tbsp Celery, raw
1 serving Wendys Marzetti Pomegranite Vinaigrette Dressing
0.5 cup, shredded Romaine Lettuce (salad)

Here is how you make Salad in a jar:

In a clean pint mason jar, put dressing on the bottom. Add Chicken, then tomatoes, celery and then add kale and romaine lettuce until the jar is full. Really pack the lettuce in there so it almost pops when you open it. The measurements of the kale and lettuce depend on how much you stuff in there. Screw on the mason jar lid and you are good to go. As long as the dressing does not touch the greens, your salad will be fresh for 5-7 days.Serving Size: 1 pint jarNumber of Servings: 1Recipe submitted by SparkPeople user HSHEPHERD4.

The nutritional information for Salad in a jar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.9

• Total Fat: 5.9 g
• Cholesterol: 52.7 mg
• Sodium: 249.6 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.0 g
• Protein: 22.0 g