Appetizers / Soups / Salads

Chickpea Delight Salad is for Lunch.

Chickpea Delight Salad takes 20 minutes to prepare.

Chickpea Delight Salad takes several minutes to cook.

Chickpea Delight Salad makes 4 servings.

The ingredients for Chickpea Delight Salad are:

1-15 oz can of chickpeas (425gm)
1/4 cup red pepper chopped small
1/4 cup yellow pepper chopped small
1/4 cup onion chopped small
4 baby carrots chopped small
2-3 leaves of Kale / 1/2 cup rinsed , rolled up and finely chopped.
1/4 cup of fresh parsley chopped
8 med basil leaves stacked and finely chopped
1 clove garlic
1/4 tsp salt
1/2 tsp pepper
1tsp Lemon Zest
1 tbs Lemon Juice
4 tbs Red wine Vinegar

Here is how you make Chickpea Delight Salad:

To med. sized mixing bowl add:Drain and rinse 1 can of garbanzo beans/chickpeas.Cut into small/diced bite size pieces:1/4 Red Bell Pepper1/4 Yellow Bell Pepper1/4 Onion4 Baby Carrots2-3 Washed Kale leaves, rolled up together and finely jullianned.Mince- Finely 1-clove of fresh garlicZest - 1/2 tsp Lemon Zest1 tsp of lemon juice1/4 tsp of sea salt1/2 tsp of black pepper4 tbs. red wine vinegar1/2 tbs. good extra virgin olive oil.Toss all ingredients together - allow to combine 1 hour in the refrigerator for best results.Serving Size: Makes 4 - 1.25 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user VERBENA2.

The nutritional information for Chickpea Delight Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 474.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.0 g
• Protein: 6.1 g

Chickpea Delight Salad is Italian cuisine.

The dietary needs meet for Chickpea Delight Salad is Low Fat