Appetizers / Soups / Salads

Curried Chickpea Salad is for Salad.

Curried Chickpea Salad takes 20 minutes to prepare.

Curried Chickpea Salad takes 30 minutes to cook.

Curried Chickpea Salad makes 4 servings.

The ingredients for Curried Chickpea Salad are:

2 cans Chickpeas (garbanzo beans), rinsed well and drained
4 tsp. olive oil (1 T + 1 tsp.)
1-2 small onions, finely chopped
1/2 - 1 tsp. turmeric
1/2 - 1 tsp. cumin
1/2 tsp. ground coriander
1/4 tsp. cayenne pepper
2-4 T chopped cilantro
1-2 T lemon juice (plus more to brighten the flavor when serving if desired)
sea salt to taste

Here is how you make Curried Chickpea Salad:

Drain chickpeas into a colander placed in the sink, then rinse well with cold water until no more foam appears and let chickpeas drain while you cook the onions.Heat the olive oil in a large heavy frying pan or saute pan, add the onion, turn heat to medium-high and saute onions until they are lightly browned and starting to get crisp, about 6-8 minutes. Stir frequently while the onions cook, and don't let them get too browned or they will be bitter. When onions are lightly browned, stir in the turmeric, cumin, coriander, and cayenne pepper and cook 2-3 minutes more, until the spices are fragrant and slightly toasted.Add the drained chickpeas and cook 2-3 minutes more, stirring so the spices and onions are well-distributed in the chickpeas. Then stir in chopped cilantro and lemon juice and cook 3-4 minutes more. Turn off heat and season to taste with sea salt. Let the mixture cool, then transfer to a plastic container with a snap-on lid and let salad chill in the refrigerator at least 30 minutes before serving. Serve cold or at room temperature, tasting and adjusting the flavor with more lemon juice and sea salt before serving if desired.Serving Size: 1/4 of recipeNumber of Servings: 4Recipe submitted by SparkPeople user KALKEMA.

The nutritional information for Curried Chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.8

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 561.0 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 12.6 g
• Protein: 12.4 g