Appetizers / Soups / Salads

Dilled Chickpea Salad is for Salad.

Dilled Chickpea Salad takes several minutes to prepare.

Dilled Chickpea Salad takes several minutes to cook.

Dilled Chickpea Salad makes 4 servings.

The ingredients for Dilled Chickpea Salad are:

Chickpeas (garbanzo beans), 1 can
Onions, raw, .5 cup, chopped
Celery, raw, .5 cup, diced
Cucumber (with peel), 1/2 cup chopped
Sweet peppers (bell), .25 cup, chopped
Smart Balance light mayonnaise, 2 tbsp
Kraft Tuscan House Italian dressing and marinade, 2 tbsp
dill herb blend, Gourmet Garden, 3 tsp
1 tsp. dill seed
1/4 cup dry roasted almonds

Here is how you make Dilled Chickpea Salad:

Drain chickpeas. Add onions, celery, cucumber, and bell pepper. Toss lightly. Chop almonds very fine. In a separate bowl, combine mayonnaise, dressing, dill blend, dill seed, and almonds. Mix well, then pour over salad. Toss again, and refrigerate, tightly sealed. Allow to chill at least two hours, or overnight. Makes four one cup servings. Number of Servings: 4Recipe submitted by SparkPeople user MORDONNA.

The nutritional information for Dilled Chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.7

• Total Fat: 11.6 g
• Cholesterol: 3.5 mg
• Sodium: 597.3 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 7.0 g
• Protein: 8.1 g