The recipe Indian Spiced Chickpea Salad
Indian Spiced Chickpea Salad recipe is a Indian Salad meal that takes 10 minutes to make. If you enjoy Indian for Salad, you will like Indian Spiced Chickpea Salad!
Indian Spiced Chickpea Salad
- What Course Is Indian Spiced Chickpea Salad?
- How Long Does Indian Spiced Chickpea Salad Recipe Take To Prepare?
- How Long Does Indian Spiced Chickpea Salad Recipe Take To Cook?
- How Many Servings Does Indian Spiced Chickpea Salad Recipe Make?
- What Are The Ingredients For Indian Spiced Chickpea Salad Recipe?
- How Do I Make Indian Spiced Chickpea Salad?
- What's The Nutritional Info For Indian Spiced Chickpea Salad?
- What Type Of Cuisine Is Indian Spiced Chickpea Salad?
- What Dietary Needs Does Indian Spiced Chickpea Salad Meet?
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I made this up with the veggies I had left the day before my grocery run... turned out AMAZING! I love the contrast of the mint against the curry... :D If you want a cooler salad, just wilt some fresh spinach instead of heating the frozen, then let it come to room temp before serving. Feel free to add/sub any veggies you want here. What Course Is Indian Spiced Chickpea Salad?Indian Spiced Chickpea Salad is for Salad. How Long Does Indian Spiced Chickpea Salad Recipe Take To Prepare?Indian Spiced Chickpea Salad takes 10 minutes to prepare. How Long Does Indian Spiced Chickpea Salad Recipe Take To Cook?Indian Spiced Chickpea Salad takes 10 minutes to cook. How Many Servings Does Indian Spiced Chickpea Salad Recipe Make?Indian Spiced Chickpea Salad makes 3 servings. What Are The Ingredients For Indian Spiced Chickpea Salad Recipe?The ingredients for Indian Spiced Chickpea Salad are: 1/2 tbsp olive oil1/2 cup chopped onion 1/2 tsp garlic 1 cup canned or cooked chickpeas, rinsed well 1 1/2 cups frozen spinach 1/2 tsp curry powder 1/2 tsp cumin dash sea salt dash pepper 1 medium/large carrot, grated or finely chopped 1/2 medium green (or your favorite color) bell pepper, finely chopped or julienned 3/4 cup chopped cucumber 1 small tomato, chopped DRESSING: 3/4 cup low-fat kefir or plain yogurt pinch dried mint leaves 1/2 tsp garlic 1 tsp lemon juice, to taste pinch sea salt dash cumin How Do I Make Indian Spiced Chickpea Salad?Here is how you make Indian Spiced Chickpea Salad: Heat saute-pan over medium heat. Add olive oil. Saute onions until they just barely start to brown; add in garlic. Quickly stir, then add in chickpeas and spinach (I added mine in frozen, but it will heat better defrosted!), and season with curry powder, cumin, salt, and pepper. While that is heating, stir together chopped veggies in medium/large serving bowl. Set aside. Mix all ingredients for dressing together and pour over mixed veggies. Stir to coat. (don't taste the dressing by itself unless you LOVE raita - it's a bit shocking without the contrast of the curry). When chickpeas and spinach are heated, spoon about 2/3 cup of it into each bowl. Top with about 2/3 - 3/4 of fresh veggies and dressing, and toss together. Enjoy!Makes about 3 - 1 1/2 cup servings, for a side dish, or 2 servings for a lunch meal. ALTERNATE DIRECTIONS:Follow directions but omit frozen spinach. Stir cooled chickpeas into veggies, toss, and refrigerate overnight. Serve over fresh spinach leaves.Number of Servings: 3Recipe submitted by SparkPeople user PESCETARIAN.What's The Nutritional Info For Indian Spiced Chickpea Salad?The nutritional information for Indian Spiced Chickpea Salad is:
What Type Of Cuisine Is Indian Spiced Chickpea Salad?Indian Spiced Chickpea Salad is Indian cuisine. What Dietary Needs Does Indian Spiced Chickpea Salad Meet?The dietary needs meet for Indian Spiced Chickpea Salad is Vegetarian |
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