Appetizers / Soups / Salads

Mediterraranean Chickpea Salad is for Salad.

Mediterraranean Chickpea Salad takes 20 minutes to prepare.

Mediterraranean Chickpea Salad takes several minutes to cook.

Mediterraranean Chickpea Salad makes 8 servings.

The ingredients for Mediterraranean Chickpea Salad are:

Salad
1 can (15 oz) garbanzo beans
1/8 cup Flat leaf parsley, chopped
1/2 cup Red bell pepper, diced
1/2 cup grape tomato's
1/8 cup black olives, sliced
1-1/2 oz. feta cheese
1/8 cup red onion chipped

Dressing:
1/2 tbs. lemon juice
1/2 tbs. red wine vinegar
1/4 tsp. garlic, chopped
1 Tbs. plain no fat greek yogurt
pinch of salt and pepper
Pinch of Splenda
1/2 cup cucumbers diced

Here is how you make Mediterraranean Chickpea Salad:

Rinse the garbanzo beans and put in bowl. Add parsley, red bell pepper, black olives, onion, and feta cheeseFor dressing combine all ingredients in a shaker and poor over salad. Best if it sits for 30 minutes or so but you can eat immediately.Serving Size: makes 8 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHARLEYGIRL5.

The nutritional information for Mediterraranean Chickpea Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.5

• Total Fat: 2.2 g
• Cholesterol: 4.7 mg
• Sodium: 282.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g

The dietary needs meet for Mediterraranean Chickpea Salad is Vegetarian