Appetizers / Soups / Salads

Persian Chickpea Salad takes 20 minutes to prepare.

Persian Chickpea Salad takes several minutes to cook.

Persian Chickpea Salad makes 4 servings.

The ingredients for Persian Chickpea Salad are:

Dressing:
1 lemon
1 T olive oil
1/2 tsp cinnamon
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp cayenne

Salad:
2 cups garbanzo beans
1/2 small red onion
1 cucumber
3 medium tomatoes
2 T mint leaves, thinly sliced

Here is how you make Persian Chickpea Salad:

Whisk together all dressing ingredients in a medium bowl.Drain and rinse garbanzo beans. Chop onion and place into a strainer; rinse under cold running water. Drain & pat well with apper towel. Chop cucumber; seed and chop tomatoes. Add garbanzo beans, onion, cucumber and tomatoes to dressing; toss to coat. Thinly slice mint and fold into salad.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANSONSMOMMY.

The nutritional information for Persian Chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.6

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 661.0 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 7.6 g
• Protein: 7.5 g

The dietary needs meet for Persian Chickpea Salad is Vegan