Appetizers / Soups / Salads

Summer Chickpea Salad (No oil) is for Salad.

Summer Chickpea Salad (No oil) takes 20 minutes to prepare.

Summer Chickpea Salad (No oil) takes several minutes to cook.

Summer Chickpea Salad (No oil) makes 6 servings.

The ingredients for Summer Chickpea Salad (No oil) are:

3 leaves Basil
1 fruit without skin and seeds Avocados, California (Haas)
1 tbsp chopped Fresh Chives
1 cup Spinach, fresh
2 cup Chickpeas (garbanzo beans)
1 tbsp Maple Grove Farms 100% Pure Maple Syrup
1 serving Lemon, fresh squeezed, juice of one whole lemon
0.50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 tsp Dijon Mustard (Great Value)
0.5 cup slices Cucumber (with peel)

Here is how you make Summer Chickpea Salad (No oil):

In a large bowl, whisk together the lemon juice (starting with 2 tbsp), maple syrup, dijon, salt, and lemon zest (if using). Add the chickpeas, avocado, spinach, and basil (and chives, if using). Toss through, gently so not to break up the avocado too much. Taste, if you'd like more lemony tang, add the additional 1/2 tbsp of lemon juice. Season as desired with more salt or with some pepper. Serve!Avocado Note: If not serving straight away, store in the fridge in a covered container. Note that the avocado in this salad will oxidize slightly after several hours, this salad is best eaten the same day. If you want to make ahead, add the avocado just before serving.Serving Size:?Makes 6-1/2 cup servings

The nutritional information for Summer Chickpea Salad (No oil) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.0

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 265.8 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 6.0 g
• Protein: 5.1 g

The dietary needs meet for Summer Chickpea Salad (No oil) is Vegetarian