The recipe Summertime Chickpea Salad (209 calories)

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Summertime Chickpea Salad (209 calories) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Summertime Chickpea Salad (209 calories)!

Summertime Chickpea Salad (209 calories)

Summertime Chickpea Salad (209 calories) Recipe
Summertime Chickpea Salad (209 calories)

Summertime Chickpea Salad

Summertime Chickpea Salad (209 calories)

What Course Is Summertime Chickpea Salad (209 calories)?

Summertime Chickpea Salad (209 calories) is for Salad.


How Long Does Summertime Chickpea Salad (209 calories) Recipe Take To Prepare?

Summertime Chickpea Salad (209 calories) takes 5 minutes to prepare.


How Long Does Summertime Chickpea Salad (209 calories) Recipe Take To Cook?

Summertime Chickpea Salad (209 calories) takes several minutes to cook.


How Many Servings Does Summertime Chickpea Salad (209 calories) Recipe Make?

Summertime Chickpea Salad (209 calories) makes 8 servings.


What Are The Ingredients For Summertime Chickpea Salad (209 calories) Recipe?

The ingredients for Summertime Chickpea Salad (209 calories) are:



2 - Red Ripe Tomatoes

2- Cucumber (peeled)

1cup - Feta Cheese, 1 cup, crumbled

6tbsp - *Kraft Fat Free Italian Salad Dressing,

2cans - Chickpeas (garbanzo beans),

1container - Fresh & Easy Southwestern Salsa


How Do I Make Summertime Chickpea Salad (209 calories)?

Here is how you make Summertime Chickpea Salad (209 calories):

** put 2 cans of garbanzo beans in a bowl** dice 2 tomatoes & 2 cucumbers add in** crumple 1cup feta cheese into bowl** add 6 tbsp Kraft Fat Free Italian Salad Dressing ( I stop at Subway and buy 4 packets of their dressing 25 calories each and mix when I eat .25C ea)1 container of Fresh & Easy Southwestern SalsaServing Size: 1 1/2 cup per serving - 209 caloriesNumber of Servings: 8Recipe submitted by SparkPeople user DIVEMOM1.


What's The Nutritional Info For Summertime Chickpea Salad (209 calories)?

The nutritional information for Summertime Chickpea Salad (209 calories) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 8.2 g
  • Cholesterol: 16.7 mg
  • Sodium: 707.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.2 g

What Dietary Needs Does Summertime Chickpea Salad (209 calories) Meet?

The dietary needs meet for Summertime Chickpea Salad (209 calories) is Vegetarian


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