Appetizers / Soups / Salads

The Inspiration - Yam and Chickpea salad is for Lunch.

The Inspiration - Yam and Chickpea salad takes 30 minutes to prepare.

The Inspiration - Yam and Chickpea salad takes 60 minutes to cook.

The Inspiration - Yam and Chickpea salad makes 6 servings.

The ingredients for The Inspiration - Yam and Chickpea salad are:

2 small yams
2 cups water
1 c quinoa
4 green onions chopped
2 c chickpeas (
1/4 c fresh basil
6 T flax oil
1/3 c cider vinegar
sea salt and black pepper

Here is how you make The Inspiration - Yam and Chickpea salad:

Preheat oven to 425.Roast yams for 45 min to 1 hr.. Cool, peel and cut into 1 " cubes.Meanwhile, bring water to a boil. Dry roast quinoa and then rinse before adding to water. Reduce heat and simmer for 10 to 15 minutes.In a bowl combine onions, chickpeas, basil, yams and qionoa.In a jar with lid combine oil, vinegar, salt and pepper. Pour over mixture and toss to coat.Number of Servings: 6Recipe submitted by SparkPeople user ALISONSLP.

The nutritional information for The Inspiration - Yam and Chickpea salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.4

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 247.4 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 7.3 g
• Protein: 8.4 g