The recipe Chop Salad

Made From Scratch Recipes

Chop Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chop Salad!

Chop Salad

Chop Salad Recipe
Chop Salad

This salad calls for a 1/2 cup blue cheese that is not accounted for in the nutrition list. My husband added some to his and he kept saying he loved the salad. So it must be good that way. I don't like blue cheese and didn't add it to mine. Recipe from Marksdailyapple.com.

How Long Does Chop Salad Recipe Take To Prepare?

Chop Salad takes 15 minutes to prepare.


How Long Does Chop Salad Recipe Take To Cook?

Chop Salad takes several minutes to cook.


How Many Servings Does Chop Salad Recipe Make?

Chop Salad makes 3 servings.


What Are The Ingredients For Chop Salad Recipe?

The ingredients for Chop Salad are:

Romaine Lettuce (salad), 3 cup, shredded
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Cucumber (with peel), 1 cucumber (8-1/4")
Peppers, sweet, red, raw, sliced, 1 cup
Onions, raw, .5 cup, chopped
Parsley, .5 cup
Bacon, 3 medium slices, cooked

Dressing...
*Lemon Juice, 1 fl oz
*Splenda, 1.5 tsp
Garlic, 1 clove
Olive Oil, .3 cup
Salt, .5 tsp
Pepper, black, .25 tsp


How Do I Make Chop Salad?

Here is how you make Chop Salad:

Chop all veggies, add to a large bowl. Add all the dressing ingredients to a jar, top with lid and shake for a min. Drizzle over veggies and mix together.Serve immediatelyServing Size: 3 large servings, or serves 5-6 as a side saladNumber of Servings: 3Recipe submitted by SparkPeople user JENPEN5.


What's The Nutritional Info For Chop Salad?

The nutritional information for Chop Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 26.2 g
  • Cholesterol: 5.5 mg
  • Sodium: 524.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.5 g

What Dietary Needs Does Chop Salad Meet?

The dietary needs meet for Chop Salad is Low Carb


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