The recipe Beth's "Outback" Chopped Salad

Made From Scratch Recipes

Beth's "Outback" Chopped Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Beth's "Outback" Chopped Salad!

Beth's "Outback" Chopped Salad

Beth's
Beth's "Outback" Chopped Salad

I love the chopped salad at the Outback so I tried to create a lower calorie version at home.

What Course Is Beth's "Outback" Chopped Salad?

Beth's "Outback" Chopped Salad is for Salad.


How Long Does Beth's "Outback" Chopped Salad Recipe Take To Prepare?

Beth's "Outback" Chopped Salad takes 10 minutes to prepare.


How Long Does Beth's "Outback" Chopped Salad Recipe Take To Cook?

Beth's "Outback" Chopped Salad takes several minutes to cook.


How Many Servings Does Beth's "Outback" Chopped Salad Recipe Make?

Beth's "Outback" Chopped Salad makes 1 servings.


What Are The Ingredients For Beth's "Outback" Chopped Salad Recipe?

The ingredients for Beth's "Outback" Chopped Salad are:

1/4 head iceburg lettuce
1/2 whole tomato
1 scallion
1/2 peeled cucumber
1/2 red pepper

2 tbsp. slivered almonds
1 oz. fat free feta cheese

Dressing:
1 tbsp. Ken's blue cheese dressing
1 tbsp. Maple Grove Sugar Free Balsimic Vinaigrette dressing


How Do I Make Beth's "Outback" Chopped Salad?

Here is how you make Beth's "Outback" Chopped Salad:

Chopped vegetables very small into a bowl. Stir in fat free feta cheese and almonds. In a separate bowl mix the two dressings together. Pour dressing over salad and mix thoroughly. Makes one individual salad.Number of Servings: 1Recipe submitted by SparkPeople user EKING00000.


What's The Nutritional Info For Beth's "Outback" Chopped Salad?

The nutritional information for Beth's "Outback" Chopped Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 628.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.0 g

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