Appetizers / Soups / Salads

Chopped Ni?oise Salad takes several minutes to prepare.

Chopped Ni?oise Salad takes several minutes to cook.

Chopped Ni?oise Salad makes 4 servings.

The ingredients for Chopped Ni?oise Salad are:

4 small red potatoes
1/3 pound fresh green beans, trimmed
One 12 oz. can chunk light tuna, packed in water, drained
1/2 c. pitted Greek or Spanish olives
1/4 c. diced red onion
2 medium tomatoes, seeded and diced (about 2 cups)
5 cups chopped romaine lettuce
2 tbsp olive oil
1 tsp Dijon mustard
Salt & freshly ground pepper

Here is how you make Chopped Ni?oise Salad:

Steam the potatoes until tender. Let cool. Peel and dice.Steam the green beans until just tender. Set aside.Toss together the tuna, tomatoes, olives, onion, and romaine. Add the potatoes and the green beans. Mix the olive oil, lemon juice, and mustard. Season to taste.Pour dressing over the salad and toss well.Lovely!Number of Servings: 4Recipe submitted by SparkPeople user SOPHIALARA.

The nutritional information for Chopped Ni?oise Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.1

• Total Fat: 9.9 g
• Cholesterol: 25.5 mg
• Sodium: 469.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.4 g
• Protein: 25.8 g