Appetizers / Soups / Salads

Chopped Salad is for Salad.

Chopped Salad takes several minutes to prepare.

Chopped Salad takes several minutes to cook.

Chopped Salad makes 8 servings.

The ingredients for Chopped Salad are:

1 Cucumber,
1 Green Pepper,
6 Plum Tomatos,
1 Medium Sweet Onion,
Olive Oil, and Balsamic Vinegar, Feta Cheese, Basil, Black Pepper to taste

Here is how you make Chopped Salad:

peel and chop one whole cucumber. Chop one large green pepper. Chop the 6 roma tomatos (or you can use fewer larger tomatoes I just prefer roma because there are less seed. Chop the medium size onion. Crumble the feta cheese and put the above ingedients a large bowl. Mix in the olive oil and balsamic vinegar in with the salad. You can use more or less depending on taste. Sprinkle the basil and ground pepper and you can also use more or less of these to taste.Number of Servings: 8Recipe submitted by SparkPeople user RHQTALUM.

The nutritional information for Chopped Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.5

• Total Fat: 11.8 g
• Cholesterol: 12.6 mg
• Sodium: 167.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.4 g
• Protein: 3.0 g

The dietary needs meet for Chopped Salad is Vegetarian