The recipe Deb's Chopped Chef Salad

Made From Scratch Recipes

Deb's Chopped Chef Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Deb's Chopped Chef Salad!

Deb's Chopped Chef Salad

Deb's Chopped Chef Salad Recipe
Deb's Chopped Chef Salad

Spinich, veggies, ham, cheese, egg

What Course Is Deb's Chopped Chef Salad?

Deb's Chopped Chef Salad is for Salad.


How Long Does Deb's Chopped Chef Salad Recipe Take To Prepare?

Deb's Chopped Chef Salad takes several minutes to prepare.


How Long Does Deb's Chopped Chef Salad Recipe Take To Cook?

Deb's Chopped Chef Salad takes several minutes to cook.


How Many Servings Does Deb's Chopped Chef Salad Recipe Make?

Deb's Chopped Chef Salad makes 1 servings.


What Are The Ingredients For Deb's Chopped Chef Salad Recipe?

The ingredients for Deb's Chopped Chef Salad are:

1 cup Cut Leaf Spinich (1 cup)
1 serving Green Onion (fresh-1 stalk)
1.5 serving 2 Cherry Tomatoes
.2 serving Signature Sweets-mini peppers (3)
.1 serving english cucumber - 1 whole (by TINAT51796)
.5 serving Egg, hard boiled (1 large egg)
20 gram LunchMate Black Forest Ham (Aldi) 6 slices per svg (by JAEL4JUD)
.2 serving 10 baby carrots raw
.3 oz Happy Farms Sharp Cheddar Cheese


How Do I Make Deb's Chopped Chef Salad?

Here is how you make Deb's Chopped Chef Salad:

Layer on plate in order listed. Top with low fat salad dressing.Serving Size: 1 saladNumber of Servings: 1Recipe submitted by SparkPeople user SHOREVIEW-DEB.


What's The Nutritional Info For Deb's Chopped Chef Salad?

The nutritional information for Deb's Chopped Chef Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 6.2 g
  • Cholesterol: 125.7 mg
  • Sodium: 365.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.5 g

What Dietary Needs Does Deb's Chopped Chef Salad Meet?

The dietary needs meet for Deb's Chopped Chef Salad is Low Fat


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