Appetizers / Soups / Salads

Healthy chopped salad is for Side Dish.

Healthy chopped salad takes 15 minutes to prepare.

Healthy chopped salad takes several minutes to cook.

Healthy chopped salad makes 10 servings.

The ingredients for Healthy chopped salad are:

1 bunch Broccoli, fresh
1 head, medium (5-6" dia) Cauliflower, raw
2 large (7-1/4" to 8-1/2" long) Carrots, raw
1 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)
1 serving Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp
1 cup, chopped Kale
4 tbsp Parsley
1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
2 serving Lemon, fresh squeezed, juice of one whole lemon
0.33 cup Craisens, Dried Cranberrys (Ocean Spray) 1/3 C (by SERVINGTHRUPT)
1 tbsp Cider Vinegar

Here is how you make Healthy chopped salad:

Combine broccoli, cauliflower, carrots, kale and parsley in a food processor. Pulse briefly for a tabouli type texture. Transfer to large bowl and add almonds, sunflower seeds and Craisens. Toss. stir together lemon juice ( I used 1/2 cup fresh), maple syrup, and vinegar. Pour over salad and toss . Salt and pepper to taste.Serving Size: Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TTKC4704.

The nutritional information for Healthy chopped salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 94.7

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 69.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.6 g
• Protein: 3.9 g

The dietary needs meet for Healthy chopped salad is Vegetarian