The recipe Lesa's Chopped Salad

Made From Scratch Recipes

Lesa's Chopped Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Lesa's Chopped Salad!

Lesa's Chopped Salad

Lesa's Chopped Salad Recipe
Lesa's Chopped Salad

Fresh and delicious, great with tortilla chips or pita chips!

What Course Is Lesa's Chopped Salad?

Lesa's Chopped Salad is for Salad.


How Long Does Lesa's Chopped Salad Recipe Take To Prepare?

Lesa's Chopped Salad takes 15 minutes to prepare.


How Long Does Lesa's Chopped Salad Recipe Take To Cook?

Lesa's Chopped Salad takes several minutes to cook.


How Many Servings Does Lesa's Chopped Salad Recipe Make?

Lesa's Chopped Salad makes 6 servings.


What Are The Ingredients For Lesa's Chopped Salad Recipe?

The ingredients for Lesa's Chopped Salad are:

1/2 cup chopped red pepper
1/2 cup chopped green pepper
1/2 cup chopped cucumber
1/2 cup diced red onion
1 1/2 cup diced tomato
1 cup frozen whole kernel corn
1cup black beans, drained
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 tablespoon lime juice
2 tablespoons minced cilantro
1 jalapeno pepper minced finely (optional)


How Do I Make Lesa's Chopped Salad?

Here is how you make Lesa's Chopped Salad:

Mix all ingredients in a large bowl and refridgerate over night. Makes 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LESAMC.


What's The Nutritional Info For Lesa's Chopped Salad?

The nutritional information for Lesa's Chopped Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.1 g

What Dietary Needs Does Lesa's Chopped Salad Meet?

The dietary needs meet for Lesa's Chopped Salad is Vegetarian


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