The recipe "Real Food" Chopped Salad

Made From Scratch Recipes

"Real Food" Chopped Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like "Real Food" Chopped Salad!

"Real Food" Chopped Salad


"Real Food" Chopped Salad

recipe stolen whole-cloth from here:https://www.100daysofrealfood.com/recipe-chopped-salad/

What Course Is "Real Food" Chopped Salad?

"Real Food" Chopped Salad is for Salad.


How Long Does "Real Food" Chopped Salad Recipe Take To Prepare?

"Real Food" Chopped Salad takes several minutes to prepare.


How Long Does "Real Food" Chopped Salad Recipe Take To Cook?

"Real Food" Chopped Salad takes several minutes to cook.


How Many Servings Does "Real Food" Chopped Salad Recipe Make?

"Real Food" Chopped Salad makes 4 servings.


What Are The Ingredients For "Real Food" Chopped Salad Recipe?

The ingredients for "Real Food" Chopped Salad are:

1 serving Couscous, Near East Whole Grain (Wheat) (1 cup)
4 cup Arugula
1 large whole (3" dia) Red Ripe Tomatoes
.25 cup Parmesan Cheese, grated
2 tbsp Olive Oil
2 tbsp Balsamic Vinegar
0.33 cup Pepitas (Pumkin Seed Kernals)
.33 cup (not packed) Raisins
4 oz Smoked Salmon (lox)
.33 cup Sour Cream
.125 cup Buttermilk
.065 cup Lemon Juice
1 tbsp Basil
3 clove Garlic


How Do I Make "Real Food" Chopped Salad?

Here is how you make "Real Food" Chopped Salad:

mix these together, set aside for dressing:.33 cup Sour Cream .125 cup Buttermilk .065 cup Lemon Juice 1 tbsp Basil 3 clove Garlic cook the couscous, then mix all these together for the salad:1 serving Couscous, Near East Whole Grain (Wheat) (1 cup) 4 cup Arugula 1 large whole (3" dia) Red Ripe Tomatoes .25 cup Parmesan Cheese, grated 2 tbsp Olive Oil 2 tbsp Balsamic Vinegar 0.33 cup Pepitas (Pumkin Seed Kernals) .33 cup (not packed) Raisins 4 oz Smoked Salmon (lox) Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KIRUVI.


What's The Nutritional Info For "Real Food" Chopped Salad?

The nutritional information for "Real Food" Chopped Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 19.8 g
  • Cholesterol: 19.8 mg
  • Sodium: 741.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.5 g

What Dietary Needs Does "Real Food" Chopped Salad Meet?

The dietary needs meet for "Real Food" Chopped Salad is Vegetarian


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