Appetizers / Soups / Salads

Sam's Chopped Salad is for Salad.

Sam's Chopped Salad takes 15 minutes to prepare.

Sam's Chopped Salad takes several minutes to cook.

Sam's Chopped Salad makes 6 servings.

The ingredients for Sam's Chopped Salad are:

1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped cucumber
1/2 cup diced red onion
1 1/2 cups diced tomato
1 cup fresh, canned or frozen corn kernels
1 cup canned black beans, rinsed and drained
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 tablespoon fresh lime juice
2 tablespoons minced fresh cilantro
1 jalapeño pepper, finely minced (optional)
•
6 medium whole wheat pitas, cut into wedges
3 cups grapes, divided into 1/2 cup servings

Here is how you make Sam's Chopped Salad:

Combine all ingredients except pitas and grapes in a large bowl. Divide into 6 equal portions. One serving equals approximately one cup (size of a fist). Serve with pita wedges and grapes. Per serving: Calories 330, fat 5 g, saturated fat 1 g, cholesterol 0 mg, sodium 510 mg, carbohydrates 67 g, fiber 10 g, protein 11 g. Instead of Red and green pepper Green and yellow zucchini Cucumber Celery Black beans Baby shrimpDiced hamSmoked turkey breastChickpeas Lime juice and cilantro Lemon juice and garlicGarlic and basil Number of Servings: 6Recipe submitted by SparkPeople user TABBYKAT75.

The nutritional information for Sam's Chopped Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 5.2

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.3 g
• Protein: 0.2 g