The recipe Cobb Salad for One- Unchained Recipe Contest

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Cobb Salad for One- Unchained Recipe Contest recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Cobb Salad for One- Unchained Recipe Contest!

Cobb Salad for One- Unchained Recipe Contest

Cobb Salad for One- Unchained Recipe Contest Recipe
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

Cobb Salad for One- Unchained Recipe Contest

What Course Is Cobb Salad for One- Unchained Recipe Contest?

Cobb Salad for One- Unchained Recipe Contest is for Salad.


How Long Does Cobb Salad for One- Unchained Recipe Contest Recipe Take To Prepare?

Cobb Salad for One- Unchained Recipe Contest takes 10 minutes to prepare.


How Long Does Cobb Salad for One- Unchained Recipe Contest Recipe Take To Cook?

Cobb Salad for One- Unchained Recipe Contest takes 15 minutes to cook.


How Many Servings Does Cobb Salad for One- Unchained Recipe Contest Recipe Make?

Cobb Salad for One- Unchained Recipe Contest makes 1 servings.


What Are The Ingredients For Cobb Salad for One- Unchained Recipe Contest Recipe?

The ingredients for Cobb Salad for One- Unchained Recipe Contest are:

4 large Romaine lettuce leaves
1 medium tomato
1/2 ripe avocado
1 hard-boiled egg
4 oz. boneless chicken breast, without skin


How Do I Make Cobb Salad for One- Unchained Recipe Contest?

Here is how you make Cobb Salad for One- Unchained Recipe Contest:

1. Boil 1 large egg.2. In a 12-inch skillet, sprayed lightly with non-stick spray, cook the chicken breast.3. Chop or tear the lettuce leaves in to bite-sized pieces.4. Chop all remaining ingredients.5. Arrange ingredients into rows on plate.Enjoy with your favorite light salad dressing.This salad is a healthier choice and has been made much lower in fat than the restaurant version by leaving out the olives, bacon, bleu cheese crumbles, bleu cheese dressing, and cheddar cheese.Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user SNAPPERFACE26.


What's The Nutritional Info For Cobb Salad for One- Unchained Recipe Contest?

The nutritional information for Cobb Salad for One- Unchained Recipe Contest is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.1
  • Total Fat: 20.5 g
  • Cholesterol: 277.7 mg
  • Sodium: 156.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 35.8 g

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