Appetizers / Soups / Salads

Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing is for Salad.

Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing takes 10 minutes to prepare.

Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing takes several minutes to cook.

Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing makes 1 servings.

The ingredients for Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing are:

For the dressing:
1 tablespoon olive oil
1/2 lime (juice from)
splash of coconut milk

For the salad:
1 teaspoon minced shallot
1/4 red bell pepper, julienned
6 -7 small grape tomatoes, cut in half
3 radishes
1/2 carrot, cut into matchsticks
1/4 small white cabbage, chiffonade
1/4 chinese cabbage, chiffonade
1 ? 2 tablespoons rough chopped cilantro
1 tablespoon raw sunflower seeds
1 tablespoon crumbled low-fat feta cheese
1/2 cup cooked chickpeas *

Here is how you make Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing:

Put the ingredients for the dressing in the bottom of the dinner bowl. Cut up all the vegetables and toss them in the bowl with the dressing.Add the cooked chickpeas, sunflower seeds and feta cheese on top and enjoy! Serving Size: Makes about a 1-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user BEACH_NUT.

The nutritional information for Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 587.6

• Total Fat: 30.7 g
• Cholesterol: 5.0 mg
• Sodium: 422.8 mg
• Total Carbs: 85.5 g
• Dietary Fiber: 38.6 g
• Protein: 29.5 g

The dietary needs meet for Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing is Vegetarian