Appetizers / Soups / Salads

Cool and Hearty Summer Salad is for Salad.

Cool and Hearty Summer Salad takes 20 minutes to prepare.

Cool and Hearty Summer Salad takes 10 minutes to cook.

Cool and Hearty Summer Salad makes 8 servings.

The ingredients for Cool and Hearty Summer Salad are:

Barley, pearled, cooked,drained 2 cup
Red Onions, raw, 1 cup, chopped finely
Lime Juice, 2 lime yields (ream and save juice)
Olive Oil, 4 tbsp
Scallions, raw, 1 small (3" long) (finely chopped)
Peppers, sweet, red, raw, diced, 1 cup
Pepper, black, 2 tsp
Salt, 1 tsp
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yield ( cut from cob and use raw
Beans, black, 1 cup (rinsed)
Feta Cheese, 1 cup, crumbled
Cilantro, raw, 6 tbsp chopped coarsley
Red Ripe Tomatoes, 1 cup cherry tomatoes (quartered)

Here is how you make Cool and Hearty Summer Salad:

his salad can be eaten immediately, but for maximum flavor I suggest allowing it to marinate in refrigerator overnight.My kids love this salad and you can spice it up with jalapano peppers if you like things hot.Number of Servings: 8Recipe submitted by SparkPeople user DEBBYCINCOTTI.

The nutritional information for Cool and Hearty Summer Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.6

• Total Fat: 11.6 g
• Cholesterol: 17.4 mg
• Sodium: 527.3 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 5.0 g
• Protein: 6.9 g