The recipe Cool High Fiber Summer Salad

Made From Scratch Recipes

Cool High Fiber Summer Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Cool High Fiber Summer Salad!

Cool High Fiber Summer Salad

Cool High Fiber Summer Salad Recipe
Cool High Fiber Summer Salad

Love Edemame ? Then you'll LOVE this Cool & Refreshing Summer Salad

What Course Is Cool High Fiber Summer Salad?

Cool High Fiber Summer Salad is for Salad.


How Long Does Cool High Fiber Summer Salad Recipe Take To Prepare?

Cool High Fiber Summer Salad takes 10 minutes to prepare.


How Long Does Cool High Fiber Summer Salad Recipe Take To Cook?

Cool High Fiber Summer Salad takes several minutes to cook.


How Many Servings Does Cool High Fiber Summer Salad Recipe Make?

Cool High Fiber Summer Salad makes 4 servings.


What Are The Ingredients For Cool High Fiber Summer Salad Recipe?

The ingredients for Cool High Fiber Summer Salad are:

1 Cup Canned Black Beans Drained and Rinsed
1 Small Raw Onion Diced
1 Cup Frozen Shelled Edemame No need to thaw
1 Cup Sliced or Diced Raw Sweet Red Pepper

Dressing
.5 Cup Refried Beans
2 Tbl Kraft Free Zesty Italian Dressing or more to taste
Water as needed to thin Dressing


How Do I Make Cool High Fiber Summer Salad?

Here is how you make Cool High Fiber Summer Salad:

Mix first 4 ingredients in a large bowl.In a small bowl mix dressing ingredients. Add enough water to make a medium consistancy dressing.Pour onto veggies and toss.Refrigerate at least 1 hour so the flavors can Blend.Pour into a Pretty Serving Bowl and garnish with Parsley (Optional)Enjoy Number of Servings: 4Recipe submitted by SparkPeople user TINKERTYME.


What's The Nutritional Info For Cool High Fiber Summer Salad?

The nutritional information for Cool High Fiber Summer Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 2.3 g
  • Cholesterol: 2.8 mg
  • Sodium: 211.3 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.2 g

What Dietary Needs Does Cool High Fiber Summer Salad Meet?

The dietary needs meet for Cool High Fiber Summer Salad is Vegetarian


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