Appetizers / Soups / Salads

Cool Summer Salad is for Side Dish.

Cool Summer Salad takes 20 minutes to prepare.

Cool Summer Salad takes several minutes to cook.

Cool Summer Salad makes 6 servings.

The ingredients for Cool Summer Salad are:

2 cups plain non-fat yogurt
2 cucumbers peeled
4 lg Roma Tomatoes, diced
8 Tbsp Cilantro (aka Coriander)
3 cloves garlic minced
1tsp cayenne pepper
1 tsp cumin powder
1 tsp sea salt finely ground

Here is how you make Cool Summer Salad:

In a large mixing bowl, combine, yogurt, garlic, salt and spices. To this add, one peeled and shredded cucumber, one diced cucumber, finely chopped cilantro and tomatoes. Allow to sit in fridge for a couple of hours before serving. Makes six 1/2 cup servings maybe more depending on size of cucumbers. Number of Servings: 6Recipe submitted by SparkPeople user MEGGIN10.

The nutritional information for Cool Summer Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 67.8

• Total Fat: 0.5 g
• Cholesterol: 1.6 mg
• Sodium: 68.7 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.1 g
• Protein: 5.7 g

The dietary needs meet for Cool Summer Salad is Vegetarian