The recipe APCOT Salad

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APCOT Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like APCOT Salad!

APCOT Salad

APCOT Salad Recipe
APCOT Salad

How Long Does APCOT Salad Recipe Take To Prepare?

APCOT Salad takes several minutes to prepare.


How Long Does APCOT Salad Recipe Take To Cook?

APCOT Salad takes several minutes to cook.


How Many Servings Does APCOT Salad Recipe Make?

APCOT Salad makes 10 servings.


What Are The Ingredients For APCOT Salad Recipe?

The ingredients for APCOT Salad are:

APPCOT stands for Arbis (chickpeas), Palm, Pepper, Corn, Olives, and uhm..I forget what T is for..
For the salad I use:
1 red pepper
1 yellow pepper
1 can of hearts of palm sliced
1 can of baby corn spears slices
2 handfuls of olives (green or black)
1 can of chick peas

If I'm missing hearts of palm I replace with either artichoke bottoms (canned) or avocado.

Dress with bottled italian dressing.


How Do I Make APCOT Salad?

Here is how you make APCOT Salad:

Makes about 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user ANGELLYBELLY.


What's The Nutritional Info For APCOT Salad?

The nutritional information for APCOT Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.8 g

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