Appetizers / Soups / Salads

Caesar Salad (light recipe) with Greilled Corn is for Salad.

Caesar Salad (light recipe) with Greilled Corn takes 15 minutes to prepare.

Caesar Salad (light recipe) with Greilled Corn takes 15 minutes to cook.

Caesar Salad (light recipe) with Greilled Corn makes 2 servings.

The ingredients for Caesar Salad (light recipe) with Greilled Corn are:

Ezekiel Bread, 1 slice (34g), well toasted and cut into 1/8"-cubes
Romaine Lettuce, 3 cups, torn or cut into 1"-pieces
Greek yogurt, plain, 0% fat, 1/3 cup
Extra Virgin Olive Oil, 1 tbsp
Worcestershire Sauce, 1 tbsp
Lemon juice, 1/2 tbsp
Anchovy, 1 oz (1/2 can) 5-6 fillets, mashed
Garlic, 1 small clove, mashed
Freshly ground Black Pepper
Parmesan Cheese, shredded, 2 tbsp
Fresh sweet corn, 1/2 ear

Here is how you make Caesar Salad (light recipe) with Greilled Corn:

1. Make the croutons. Cook a slice of bread in a toaster till it is well done and crispy, cool it and cut into 1/8"-cubes.2. Grill the corn.Preheat the grill, spray fresh corn with a non-stick cooking spray. Cook it on grill for 10-15 minutes turning 3-4 times so each side is grilled. Cool it and cut the kernels.3. Prepare the lettuce. Wash, dry and tear (or cut) the leaves into bite-size pieces.4. Make the sauce.In a large bowl, put yogurt, olive oil, Worcestershire sauce, lemon juice, mashed garlic and anchovies together and whisk all the ingredients well till the sauce is smooth. 5. Add the lettuce into the bowl, add ground black pepper and mix gently covering all the lettuce leaves with the sauce. 5. Serve right away on a cool plate. Add more ground pepper if you wish, top the salad with croutons and grated Parmesan cheese. Top with grilled corn.Note: if you do not serve the salad immediately, keep the prepared sauce and lettuce separately in the fridge. Number of Servings: 2Recipe submitted by SparkPeople user IRONORCHID.

The nutritional information for Caesar Salad (light recipe) with Greilled Corn is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.0

• Total Fat: 10.0 g
• Cholesterol: 13.2 mg
• Sodium: 656.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.7 g
• Protein: 12.9 g

The dietary needs meet for Caesar Salad (light recipe) with Greilled Corn is Vegetarian