Appetizers / Soups / Salads

Chris's Corn Salad is for Side Dish.

Chris's Corn Salad takes 15 minutes to prepare.

Chris's Corn Salad takes 15 minutes to cook.

Chris's Corn Salad makes 8 servings.

The ingredients for Chris's Corn Salad are:

4 ears of corn - cleaned, shucked and cooked
1/2 cucumber (unpeeled)
1/2 zucchini
1 tomato
1/2 red onion
1/2 red or green bell pepper
Italian salad dressing

Here is how you make Chris's Corn Salad:

In a large pot, boil the corn (cleaned and shucked) for about 10 - 15 minutes or until tender. While corn is boiling, chop the cucumber, zucchini, tomato, red onion, and bell pepper into bite-sized pieces and place into bowl.Once corn is done cooking, run pot with corn inside under cold water for about a minute. Once the corn is cool, cut the corn from the cob. Place corn in bowl with the other ingedients, add 1/4 cup of Italian dressing or oil and vinegar of your choice, and mix well. Chill until cool, and enjoy!Makes approx. 16 cups, 2 cups per servingNumber of Servings: 8Recipe submitted by SparkPeople user CTELLIFSON.

The nutritional information for Chris's Corn Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.3

• Total Fat: 13.0 g
• Cholesterol: 5.0 mg
• Sodium: 374.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.9 g
• Protein: 4.0 g

The dietary needs meet for Chris's Corn Salad is Vegetarian