Appetizers / Soups / Salads

Corn Salad with Avocado Dressing takes 10 minutes to prepare.

Corn Salad with Avocado Dressing takes several minutes to cook.

Corn Salad with Avocado Dressing makes 4 servings.

The ingredients for Corn Salad with Avocado Dressing are:

Corn, cut from the cob (I use two half-ears)
1 can black beans, drained & rinsed
1 can Rotel Tomatoes, drained (save the liquid)
1/4 c chopped red onion
Chopped cilantro (can use dried)
1 avocado, halved and pitted
1 Lime

Here is how you make Corn Salad with Avocado Dressing:

Cut the corn from the cob and put in medium bowl. Add the drained black beans, the drained Ro-Tel tomatoes, the onion and the cilantro. Stir thoroughly. Cube half the avocado and add to the corn and gently mix.Mash the other half of the avocado until pretty smooth. Add the juice from the lime and mix well. If it's too thick, add the reserved liquid from the tomatoes until the dressing is the desired consistency.Cover and refrigerate, overnight if possible. Makes about 4 1-cup servings.If this is too spicy for your taste, use chopped fresh tomatoes or regular canned tomatoes. I like spicy, so I usually add Tabasco to mine just before serving.Number of Servings: 4Recipe submitted by SparkPeople user PSWAP57.

The nutritional information for Corn Salad with Avocado Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.9

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 10.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 11.6 g
• Protein: 9.8 g

The dietary needs meet for Corn Salad with Avocado Dressing is Vegetarian