The recipe CORN SALAD WITH LIME-CILANTRO DRESSING

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CORN SALAD WITH LIME-CILANTRO DRESSING recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like CORN SALAD WITH LIME-CILANTRO DRESSING!

CORN SALAD WITH LIME-CILANTRO DRESSING

CORN SALAD WITH LIME-CILANTRO DRESSING Recipe
CORN SALAD WITH LIME-CILANTRO DRESSING

This is terrific as is but can also be served on a bed of lettuce for a nice salad or with rice or pasta. You can use canned corn, but sweet corn, at the height of the season, makes this salad something special.

What Course Is CORN SALAD WITH LIME-CILANTRO DRESSING?

CORN SALAD WITH LIME-CILANTRO DRESSING is for Side Dish.


How Long Does CORN SALAD WITH LIME-CILANTRO DRESSING Recipe Take To Prepare?

CORN SALAD WITH LIME-CILANTRO DRESSING takes several minutes to prepare.


How Long Does CORN SALAD WITH LIME-CILANTRO DRESSING Recipe Take To Cook?

CORN SALAD WITH LIME-CILANTRO DRESSING takes several minutes to cook.


How Many Servings Does CORN SALAD WITH LIME-CILANTRO DRESSING Recipe Make?

CORN SALAD WITH LIME-CILANTRO DRESSING makes 4 servings.


What Are The Ingredients For CORN SALAD WITH LIME-CILANTRO DRESSING Recipe?

The ingredients for CORN SALAD WITH LIME-CILANTRO DRESSING are:

2 cups fresh corn kernals (2 to 4 ears)
1 tsp freshly minced garlic
1/4 cup white wine
1/2 cup canned black beans, drained & rinsed
1/2 cup cooked boneless/skinless chicken breast, diced
1/2 cup finely diced red onion

LIME-CILANTRO DRESSING:
2 Tbsp rice wine vinegar
2 tsp lime juice
2 Tbsp fresh, chopped cilantro
1 Tbsp fresh, chopped parsley
1/8 tsp cayenne pepper
1/4 tsp freshly ground black pepper
1/2 tsp salt (optional if watching sodium)


How Do I Make CORN SALAD WITH LIME-CILANTRO DRESSING?

Here is how you make CORN SALAD WITH LIME-CILANTRO DRESSING:

Braise the corn with the garlic in the white wine for about 5 minutes. When the corn is cooked, toss with the beans, chicken and onion. Mix the dressing and toss with the corn mixture. Serve at room temperature.Number of Servings: 4Recipe submitted by SparkPeople user CRBEDELL.


What's The Nutritional Info For CORN SALAD WITH LIME-CILANTRO DRESSING?

The nutritional information for CORN SALAD WITH LIME-CILANTRO DRESSING is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 1.5 g
  • Cholesterol: 17.1 mg
  • Sodium: 444.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.6 g

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