Appetizers / Soups / Salads

Fresh Corn and Arugula Salad is for Salad.

Fresh Corn and Arugula Salad takes 20 minutes to prepare.

Fresh Corn and Arugula Salad takes 10 minutes to cook.

Fresh Corn and Arugula Salad makes 6 servings.

The ingredients for Fresh Corn and Arugula Salad are:

BASIL VINAIGRETTE:
1/2 cup Extra Virgin Olive Oil
1/4 cup Balsamic Vinegar
3 tbsp minced fresh Basil
1 teaspoon chopped Shallots
1 tsp minced fresh Rosemary
1 teaspoon Lemon Juice
1/4 tsp Salt
1/4 tsp Black Pepper
SALAD:
2 ears Sweet Corn, Fresh
1 teaspoon Extra Virgin Olive Oil
8 cup fresh Arugula or baby spinach
4 plum tomatoes, quartered
1/4 cup pecan halves
1/4 cup shaved parmesan cheese

Here is how you make Fresh Corn and Arugula Salad:

1. In a small bowl, whisk vinaigrette ingredients until blended.2. Brush corn with oil; grill, covered, over medium heat or broil 4 in. from heat 8-10 minutes or until corn is crisp-tender & browned, turning occasionally. When cool enough to handle, cut corn off cobs & place in a large bowl.3. Add arugula, tomatoes, & pecans to corn. Drizzle with half of the vinaigrette; toss to coat. Top with cheese; serve immediately. Cover & refrigerate remaining vinaigrette for later use.Serving Size: makes 6 1 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Fresh Corn and Arugula Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.5

• Total Fat: 25.0 g
• Cholesterol: 3.0 mg
• Sodium: 186.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.4 g
• Protein: 4.4 g

The dietary needs meet for Fresh Corn and Arugula Salad is Vegetarian