Appetizers / Soups / Salads

Mediterranean salad with chickpeas and couscous is for Lunch.

Mediterranean salad with chickpeas and couscous takes 30 minutes to prepare.

Mediterranean salad with chickpeas and couscous takes 5 minutes to cook.

Mediterranean salad with chickpeas and couscous makes 6 servings.

The ingredients for Mediterranean salad with chickpeas and couscous are:

3.0 oz, dry, yields Couscous
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1.0 serving Red Bell Pepper (one medium pepper)
0.5 cucumber (8-1/4") Cucumber (with peel)
3.0 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2.0 tbsp Olive Oil
2.0 tbsp Balsamic Vinegar
3.0 fl oz Lemon Juice
1.0 cup Chickpeas (garbanzo beans)
1.0 tbsp Parsley
1.0 tbsp Basil
0.25 tsp Salt
0.25 tsp Pepper, black
0.5 cup, crumbled Feta Cheese

Here is how you make Mediterranean salad with chickpeas and couscous:

Chop all the vegetables into 1/4" pieces. Cook couscous according to package. Rinse chickpeas. Toss everything into a large bowl and mix well. Best if refrigerated over night.Serving Size: 1 cupNumber of Servings: 6.0Recipe submitted by SparkPeople user MBREKKE.

The nutritional information for Mediterranean salad with chickpeas and couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.2

• Total Fat: 9.7 g
• Cholesterol: 11.1 mg
• Sodium: 481.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.4 g
• Protein: 6.2 g

The dietary needs meet for Mediterranean salad with chickpeas and couscous is Vegetarian