The recipe Healthified Crab Salad

Made From Scratch Recipes

Healthified Crab Salad recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Healthified Crab Salad!

Healthified Crab Salad

Healthified Crab Salad Recipe
Healthified Crab Salad

Based on a macaroni recipe my mother in law used to make but with Quinoa instead of pasta and citrus vinnagrette instead of mayo.

What Course Is Healthified Crab Salad?

Healthified Crab Salad is for Lunch.


How Long Does Healthified Crab Salad Recipe Take To Prepare?

Healthified Crab Salad takes 20 minutes to prepare.


How Long Does Healthified Crab Salad Recipe Take To Cook?

Healthified Crab Salad takes 30 minutes to cook.


How Many Servings Does Healthified Crab Salad Recipe Make?

Healthified Crab Salad makes 10 servings.


What Are The Ingredients For Healthified Crab Salad Recipe?

The ingredients for Healthified Crab Salad are:

2 stalks celery, finely diced
1 large cucumber, finely diced
1/2 large red onion, finely diced
1 large red bell pepper, finely diced
2 tbsp tomato salsa
2 tbsp olive oil
1 tbsp raw honey
juice and zest from 1 lime
spices and seasonings to your liking (I used old bay and dill)
2 lbs imitation crab meat
2 cups dry quinoa, cooked


How Do I Make Healthified Crab Salad?

Here is how you make Healthified Crab Salad:

Chop all the veg finely. Chop crab. Cook the quinoa. Whisk up a light citrus vinegrette with your favorite herbs and toss with veg, crab and quinoa mixture. Enjoy. Serving Size: Makes about 10 generous 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MAHOGHANI.


What's The Nutritional Info For Healthified Crab Salad?

The nutritional information for Healthified Crab Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 3.0 g
  • Cholesterol: 18.1 mg
  • Sodium: 802.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.1 g

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