The recipe Menz Special Crab Salad

Made From Scratch Recipes

Menz Special Crab Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Menz Special Crab Salad!

Menz Special Crab Salad

Menz Special Crab Salad Recipe
Menz Special Crab Salad

Quick,Healthy,Doable Fresh Salad.

What Course Is Menz Special Crab Salad?

Menz Special Crab Salad is for Lunch.


How Long Does Menz Special Crab Salad Recipe Take To Prepare?

Menz Special Crab Salad takes 10 minutes to prepare.


How Long Does Menz Special Crab Salad Recipe Take To Cook?

Menz Special Crab Salad takes 5 minutes to cook.


How Many Servings Does Menz Special Crab Salad Recipe Make?

Menz Special Crab Salad makes 2 servings.


What Are The Ingredients For Menz Special Crab Salad Recipe?

The ingredients for Menz Special Crab Salad are:

Look, it's salad....but 1st make a rice (the traditional healthy method u always make it).

On the other hand,Wash everything thoroughly in warm water, pat dry. Use your knife & Slice up everything the peppers,the crab & the green spices in small cubes.


How Do I Make Menz Special Crab Salad?

Here is how you make Menz Special Crab Salad:

then Mix the lemon,Green spice & the colored peppers and put them all on rice in medium bowl.add 1big spoon of vinegar,adds practically no calories, as a dressing.This is a pretty good meal with High protein and Low fats.Number of Servings: 2Recipe submitted by SparkPeople user ANGEL_OF_HOPES.


What's The Nutritional Info For Menz Special Crab Salad?

The nutritional information for Menz Special Crab Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.6 g

What Dietary Needs Does Menz Special Crab Salad Meet?

The dietary needs meet for Menz Special Crab Salad is Low Fat


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