The recipe South Beach Crab Cobb Salad

Made From Scratch Recipes

South Beach Crab Cobb Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like South Beach Crab Cobb Salad!

South Beach Crab Cobb Salad

South Beach Crab Cobb Salad Recipe
South Beach Crab Cobb Salad

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.

What Course Is South Beach Crab Cobb Salad?

South Beach Crab Cobb Salad is for Lunch.


How Long Does South Beach Crab Cobb Salad Recipe Take To Prepare?

South Beach Crab Cobb Salad takes several minutes to prepare.


How Long Does South Beach Crab Cobb Salad Recipe Take To Cook?

South Beach Crab Cobb Salad takes several minutes to cook.


How Many Servings Does South Beach Crab Cobb Salad Recipe Make?

South Beach Crab Cobb Salad makes 1 servings.


What Are The Ingredients For South Beach Crab Cobb Salad Recipe?

The ingredients for South Beach Crab Cobb Salad are:

For 1 person:
3 cups romaine lettuce, torn into bite size pieces
1/2 can crabmeat (6 ounces) drained
1/2 cup cherry tomatoes, halved
2 T. crumbled blue cheese
1 T. cholesterol free bacon bits
2 T. oil and vinegar dressing


How Do I Make South Beach Crab Cobb Salad?

Here is how you make South Beach Crab Cobb Salad:

You can arrange each item in a row on top of the lettuce to make a traditional Cobb salad, but I just tossed them all together. Number of Servings: 1Recipe submitted by SparkPeople user POLARBEARSCAT.


What's The Nutritional Info For South Beach Crab Cobb Salad?

The nutritional information for South Beach Crab Cobb Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 21.8 g
  • Cholesterol: 63.6 mg
  • Sodium: 798.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.6 g

What Dietary Needs Does South Beach Crab Cobb Salad Meet?

The dietary needs meet for South Beach Crab Cobb Salad is Low Carb


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