Appetizers / Soups / Salads

Cranberry Wheatberry Salad is for Salad.

Cranberry Wheatberry Salad takes 15 minutes to prepare.

Cranberry Wheatberry Salad takes 45 minutes to cook.

Cranberry Wheatberry Salad makes 10 servings.

The ingredients for Cranberry Wheatberry Salad are:

Wheatberry, 1.5 cup
Lentils, .75 cup
Onion - Raw, chopped, 1 cup
Walnuts, .3 cup, chopped
Celery, raw, .5 cup, diced
Carrots, raw, .4 cup, chopped
Green Onion, Chopped, 0.5 cup
Parsley, Dried, 2Tbs.
Sesame Seeds, 3 tbsp
Apples, fresh, .5 cup, quartered or chopped
Cranberries, dried, sweetened (craisins), 0.5 cup
Garlic powder, 2 tsp
Pepper, black, 1 tbsp
Salt, 1.5 tbsp
balsamic vinegar, 6 tablespoon

Here is how you make Cranberry Wheatberry Salad:

Bring 5 cups of salted water to a boil. Add wheat berries and lentils and reduce heat to a simmer uncovered for :45 minutes.Combine 2 Tbs olive oil, garlic powder, salt, pepper, parsley and vinegar. Reserve, to allow the herbs and seasonings to rehydrate.Saute onions in 2Tbs. olive oil until translucent, remove from heat and add the above dressing to the hot onion mixture, allowing the flavors to come together. In a colander, rinse wheat berries and lentils in cool water to remove excess starch. In a large mixing bowl, combine all ingredients together and allow it to rest, covered, at room temperature for :30 minutes. Season with salt and pepper to adjust. Number of Servings: 10Recipe submitted by SparkPeople user DANIELGORE.

The nutritional information for Cranberry Wheatberry Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 206.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,061.6 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 6.9 g
• Protein: 7.8 g

The dietary needs meet for Cranberry Wheatberry Salad is Vegetarian