Appetizers / Soups / Salads

Kumara Salad is for Salad.

Kumara Salad takes 20 minutes to prepare.

Kumara Salad takes 20 minutes to cook.

Kumara Salad makes 1 servings.

The ingredients for Kumara Salad are:

900g (6 medium) kumara, peeled and halved lengthways
Olive oil (to your liking)
Salt and freshly ground black pepper
6 rindless rashers bacon, cut in chunks
2 tbsp lite sour cream or yoghurt
1 tbsp curry powder
1 tbsp white wine vinegar
2 tbsp olive oil
2 stalks celery, finely sliced
1/3 cup fresh coriander, chopped

Here is how you make Kumara Salad:

1. Heat oven to 200?C. Cut kumara in large chunks and place in a bowl. Drizzle the kumara with olive oil, season with salt and pepper and toss well to coat.2. Transfer to an oven pan and roast for 20 minutes. Scatter with bacon and continue roasting for 20 minutes until kumara is golden brown and tender, and bacon is crisp. Remove to cool.3. Whisk sour cream, curry powder and vinegar together with oil to form a dressing. Season to taste with salt and pepper.4. Combine kumara, bacon and celery in a bowl. Serve scattered with coriander and with dressing on the side to drizzle over.Serving Size: 200 gNumber of Servings: 1Recipe submitted by SparkPeople user CHRISTELW.

The nutritional information for Kumara Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 712.0

• Total Fat: 51.7 g
• Cholesterol: 56.7 mg
• Sodium: 963.9 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 8.4 g
• Protein: 17.5 g