Appetizers / Soups / Salads

Creamy Langostino salad on Romaine is for Salad.

Creamy Langostino salad on Romaine takes 30 minutes to prepare.

Creamy Langostino salad on Romaine takes several minutes to cook.

Creamy Langostino salad on Romaine makes 4 servings.

The ingredients for Creamy Langostino salad on Romaine are:

Thaw 12 oz bag of frozen Langostino.
5 Oz Trader Joe's cocktail sauce

Sour Cream, .25 cup
Organic Greek Yogurt, Plain, 4 oz
Mayonnaise, 2 tbsp
Lime Juice, .5 lime yields
Celtic Sea Salt (Light Grey), Coarse Grain .25 t
Organic Blue Agave, .5 tbsp
Fresh Chives, 1 tbsp chopped

Shallots x 2, 1 serving
Pea Pods (10 pea pods), 1 serving
Celery, raw, .5 cup, diced
Cucumber (with peel), 0.5 cup slices
Romaine Lettuce (salad), 4 cup, shredded

Here is how you make Creamy Langostino salad on Romaine:

Thaw 12 oz bag of frozen Langostino. Drain completely and combine with cocktail sauce. Let this marinade while you prepare the rest. Combine Sour cream, Greek yogurt, mayo, lime juice, salt, agave and chives. Mix well. Slice thinly the shallots, celery and cucumber. Halve the cucumber slices. Julienne the pea pods. Combine with yogurt based dressing above. Add the langostino tails in sauce and chill. serve on romaine (or your favorite) lettuce.Serving Size: Makes 4 saladsNumber of Servings: 4Recipe submitted by SparkPeople user SWEETLILBLUEYES.

The nutritional information for Creamy Langostino salad on Romaine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.9

• Total Fat: 8.7 g
• Cholesterol: 83.8 mg
• Sodium: 438.4 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.6 g
• Protein: 20.4 g