The recipe Creamy Summer Salad

Made From Scratch Recipes

Creamy Summer Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Creamy Summer Salad!

Creamy Summer Salad

Creamy Summer Salad Recipe
Creamy Summer Salad

Fresh dill, lemon and garlic combine to give this chilled cucumber salad it's bright and refreshing taste. Low fat (or nonfat) greek yogurt makes it creamy and adds protein for energy, without adding too much fat.

What Course Is Creamy Summer Salad?

Creamy Summer Salad is for Side Dish.


How Long Does Creamy Summer Salad Recipe Take To Prepare?

Creamy Summer Salad takes 20 minutes to prepare.


How Long Does Creamy Summer Salad Recipe Take To Cook?

Creamy Summer Salad takes several minutes to cook.


How Many Servings Does Creamy Summer Salad Recipe Make?

Creamy Summer Salad makes 1 servings.


What Are The Ingredients For Creamy Summer Salad Recipe?

The ingredients for Creamy Summer Salad are:

1 1/2-2 Large cucs, peeled and thinly sliced
a handful each of radishes and baby carrots, washed and thinly sliced (~1/2 c)
1 cup celery washed and sliced thin
Juice of one large lemon
1 bunch of dill coarsely chopped
3 tsp (or 3 cloves) minced garlic
2/3 c 2% lowfat plain Greek yogurt (or sub nonfat)
2 pinches course sea salt
pepper to taste


How Do I Make Creamy Summer Salad?

Here is how you make Creamy Summer Salad:

Wash and thinly slice vegetables. Rinse and coarsely chop dill. Roll lemon on counter, pressing to release juices. Halve the lemon and use a lemon reamer to get as much juice as possible from lemon. Remove seeds.Combine all ingredients in large serving bowl. Toss well to mix ingredients and coat vegetables.Cover and refrigerate 10 min before indulging to allow flavors to come mix.Serving Size: makes 3 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MRSFLESCHER.


What's The Nutritional Info For Creamy Summer Salad?

The nutritional information for Creamy Summer Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 2.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 802.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 19.2 g

What Dietary Needs Does Creamy Summer Salad Meet?

The dietary needs meet for Creamy Summer Salad is Low Fat


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