Appetizers / Soups / Salads

Crunchy Rainbow Chopped Salad is for Lunch.

Crunchy Rainbow Chopped Salad takes 5 minutes to prepare.

Crunchy Rainbow Chopped Salad takes several minutes to cook.

Crunchy Rainbow Chopped Salad makes 1 servings.

The ingredients for Crunchy Rainbow Chopped Salad are:

2.0 cup Fresh Express Fancy field greens salad
5.0 serving Cherry Tomatoes, Fresh, 1 Tomato
0.25 serving Asparagus, Fresh, Steamed (1 Cup)
85.0 gram Squash, Summer (Zucchini & Yellow) 1 cup
1.0 medium (4-1/8" long) Scallions, raw
75.0 gram(s) bell pepper, red, sweet, raw
0.25 cup Cranberries, dried, sweetened (craisins)
1.0 oz Walnuts
0.5 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup

Here is how you make Crunchy Rainbow Chopped Salad:

Rinse off all veggies under cold water, then pat dry with paper towels. Roughly chop each ingredient (except for the feta cheese). Mix well in a medium size bowl. Sprinkle feta cheese on top. *Optional: add a sprinkle of Mrs. Dash Table Blend seasoning and your favorite low-cal salad dressing.Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user TLDENNIS5.

The nutritional information for Crunchy Rainbow Chopped Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 390.9

• Total Fat: 22.7 g
• Cholesterol: 10.0 mg
• Sodium: 177.7 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 10.5 g
• Protein: 11.2 g

The dietary needs meet for Crunchy Rainbow Chopped Salad is Vegetarian