Appetizers / Soups / Salads

Cantaloupe and Cucumber Salad is for Salad.

Cantaloupe and Cucumber Salad takes 15 minutes to prepare.

Cantaloupe and Cucumber Salad takes several minutes to cook.

Cantaloupe and Cucumber Salad makes 1 servings.

The ingredients for Cantaloupe and Cucumber Salad are:

1/2 cup plain low-fat greek yogurt
1 ripe Cantaloupe cut into wedges, rind removed
2 pounds heirloom tomatoes, cut into wedges
1 cup firm goat's-milk cheese
2 tablespoons freshly squeezed lemon juice
1/4 teaspoon fine sea salt
1 small cucumber, peeled and cut into very thin slices
2 small spring onions or scallions, white part only, and cut into thin rings
1/2 cup fresh basil leaves, cut into a chiffonade
1/2 cup fresh mint leaves, cut into a chiffonade
Coarse, freshly ground black pepper

Here is how you make Cantaloupe and Cucumber Salad:

Combine the yogurt, lemon juice, and sea salt in a small jar. Cover with a lid and shake to blend ingredients. Set aside.In a large shallow bowl, combine the cantaloupe, tomatoes, goat cheese, cucumber, and spring onions or scallions.Toss the salad with just enough dressing to coat the ingredients lightly and evenly. Shower with the fresh herbs and season generously with black pepper. Serves four.CALORIES PER SERVING: 249CARBS: 25 GFIBER: 4 GPROTEIN: 13 GFAT: 12 GServing Size: Serves 4Number of Servings: 1Recipe submitted by SparkPeople user RXASH1.

The nutritional information for Cantaloupe and Cucumber Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 35.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 9.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.8 g
• Protein: 0.9 g

The dietary needs meet for Cantaloupe and Cucumber Salad is Low Carb