Appetizers / Soups / Salads

Couscous Cucumber Salad with Buttermilk Dill Dressing takes 20 minutes to prepare.

Couscous Cucumber Salad with Buttermilk Dill Dressing takes several minutes to cook.

Couscous Cucumber Salad with Buttermilk Dill Dressing makes 6 servings.

The ingredients for Couscous Cucumber Salad with Buttermilk Dill Dressing are:

1/14 cups water
1 cup whole wheat couscous
1/2 cup low fat buttermilk
1/4 cup plain, non-fat yogurt
2 Tbls. chopped fresh dill
2 Tbls white vinegar
1 Tbls extra light olive oil
1/2 tsp salt
1/4 tsp black pepper
1 cup chopped red bell pepper
1/4 cups chopped scallions (green onions)
2 lg. cucumbers, peeled, quartered lengthwise and sliced

Here is how you make Couscous Cucumber Salad with Buttermilk Dill Dressing:

Bring water to a boil and gradually stir in couscous. Remove from heat; cover, and let stand 5 minutes. Fluff with fork; cool.Combine buttermilk and next 6 ingredients in a large bowl. Add couscous, pepper, onions, and cucumbers. Toss gently and serve.Number of Servings: 6Recipe submitted by SparkPeople user MOB8/2009.

The nutritional information for Couscous Cucumber Salad with Buttermilk Dill Dressing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.0

• Total Fat: 3.0 g
• Cholesterol: 1.4 mg
• Sodium: 231.6 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.5 g
• Protein: 4.4 g