Appetizers / Soups / Salads

Curried couscous salad is for Salad.

Curried couscous salad takes 15 minutes to prepare.

Curried couscous salad takes several minutes to cook.

Curried couscous salad makes 4 servings.

The ingredients for Curried couscous salad are:

Juice of 1 orange
2 tsp mild curry powder or paste
200g whole-wheat couscous
50g sultanas
300ml boiling water
250g smoked mackerel fillet
1 small red onion - finely chopped
1/2 red pepper, deseeded and diced
2 tomatoes diced
small bunch of fresh coriander roughly chopped
pepper

Here is how you make Curried couscous salad:

Put the orange juice and curry powder into a medium sized bowl and fork together. add the couscous, sultanas, and a little pepper, then add the boiling water and fork together. leave to stand for 5 minutes.Peel the skin off the mackerel fillets and break the flesh into large flakes, discarding any bones.Add the mackerel, onion, red pepper and tomatoes to the couscous and mix together lightly. Sprinkle the coriander over the top and then spoon on to plates.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user PILLYWIGGIN.

The nutritional information for Curried couscous salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 471.3

• Total Fat: 20.3 g
• Cholesterol: 0.0 mg
• Sodium: 18.1 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 5.2 g
• Protein: 19.7 g